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Secrets To Maximum Fat Burning

Those rich foods can be irresistible, can’t they? We all love them, and sometimes we feel like we deserve them. But if you overdo it, it shows! So one of the most common questions I’m asked is, “how can I burn the most fat in the least amount of time?”
Here’s how…

Can You Really “Spot Reduce” Those Trouble Areas?

You’ve seen them – those “infomercials” for various fitness gizmos that promise to give you flat, toned abs or firm thighs, or bulging arms or eliminate cellulite, or whatever. Did you know that some of those “shows” cost up to $1 million to produce? They’re incredibly slick productions with beautiful models, exotic settings and best of all – great lighting!
Read more...

Fat-Burning Nutrition Secrets

For thrill-seekers riding a roller-coaster can be a real blast. But it’s considerably less fun when the ride you’re on is the alternating highs and lows of your energy level. Not to mention the effect this may be having on your waistline, without you being aware of it. In this article I’m going to talk about a subject which is near and dear to my heart, and should be to yours, especially if your goal is fat loss. Understanding how your body reacts to sugar can give you head start on your nutrition plan.
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How to Crush All Your Goals in 2008!

It’s here! 2008! I get excited this time of year, because every new year feels like a fresh start, doesn’t it? It’s a chance to kick some butt all over again. Kinda like when I used to play video games as a kid, each new game was a chance to beat the old record, and I was determined to do just that. But the real question is: what do YOU want in ’08? What dreams do you allow yourself to dream? Whether it has to do with your fitness, your career or your relationships, in order to make the most of the new year you need to get clear on your goals.
So here are some strategies to help you make this year your best EVER!

5 Steps To Guaranteed Fitness And Fat Loss Results

Daily victory is crucial to fitness and fat loss success. Each day that passes without movement towards the goal diminishes the emotional commitment and increases the odds of failure. That’s how the weight loss bubble bursts for so many people.

To help you stay on track, avoid the bursting weight loss bubble, or patch it up and re-inflate it (it’s never too late)
Check Out my Five Steps To Health and Fitness Success...

How To Avoid The 8 Most Troubling Obstacles To
Your Health And Fitness Commitment

Taking small steps, every day, towards your goal is mandatory. It’s important to start, and it will become easier as you go. It takes time to build in the lifestyle changes necessary to not only achieve your goals, but to maintain them for life. Too often we get caught up in waiting for the perfect moment, but it never comes. That’s just life. So get moving!
Find Out How to Avoid These Common Obstacles...

Getting The Most Out Of Your Cardio Workout

There is no question that moderate aerobic exercise has a role to play in fat loss. But as you progress into your program, cardio workouts can become a bit stale and time-consuming. Heck, I know some regular exercisers in Toronto fitness clubs who probably wouldn’t do cardio if they couldn’t watch “American Idol” while on the treadmill. Now that’s fine, but if you want ongoing change you need to keep finding new ways to challenge your body. A great way to do that is to use Interval Training in your fitness routine.
Here's How...

Fat-Burning Nutrition Secrets, Part II:
How To Turn Your Body Into A Blast-Furnace That Incinerates Fat!

Last month we looked at the importance of avoiding simple sugars if your goal is fat loss. This month I’m going to show what good foods you can put in your body to dramatically enhance your metabolism and fat-burning results. And although we don’t get much of it this time of year in Toronto, this article is all about heat. In order to get maximum effect from your nutrition, you need to learn about meals that are “thermic” or calorie-burning.
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Does Cardio Burn Fat?

One of the most interesting observations you could make about Toronto health clubs has to do with the legions of “aerobicisers” who sweat it out every day on their favorite elliptical, treadmill or stairmaster...Yet, where are the leanest, most ripped physiques in the gym? The free weight section. So it begs the question: does cardio really burn fat?
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GOOD POSTURE: YOU CAN HAVE IT

Long working hours behind the desk at a computer…… At the end of the day the neck and shoulders feel stiff, posture gets worse, those tight muscles can even cause a headache! Sound familiar? You are not alone. Big numbers of people stuck behind a desk feel the same way.
Learn How To Have Better Posture...

ABC’s of Core Strengthening Exercises

Core strength is extremely important for enhancing your fitness and sport performance, injury prevention, low back pain prevention and of course obtaining a toned waist area with a flat stomach that I’m sure everybody dreams of.
Read More About Core Exercises...

Putting It All Together: The Complete Weight Loss Plan

I’m often asked, “how can I lose my gut?” or “what can I do to make my bum smaller?” Which is kind of funny when you think about it, because these questions do not have simple answers, although they’re posed that way. To get a really good answer, you’ll need to learn to ask better questions
Read More About The Complete Weight Loss Plan...

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