Personal Trainers Toronto Success Stories
“Please…don’t take my word for it, here’s what my clients are saying about us…”
"Raya has gone above and beyond her duties in order to help me in my quest to a healthier lifestyle, body and mind. She has been extremely patient, helpful, informative, kind, encouraging and so much more as a positive influence and motivator in my journey. Yet at the same time she is firm enough to not let me give up or feel sorry for myself if I'm experiencing any difficulties or feeling discouraged in any of our regime. She helps me with a firm hand and kind word to keep going, feel confident, and take my goals very seriously."
Tina Peach, lost 38lbs. in five months!
"Isabel Lost 2 and a half Inches Off Her Waist in 12 Weeks!"
"It's so great and exciting to know that you are just as motivated as your 'trainees'. It really makes a big difference knowing that!!! You seriously are an amazing trainer and you can tell you really enjoy it. I have been so impressed with you and look forward to reaching my goals with you by my side."
Isabel Ethier
"When I began to train with Conor, my life changed. I had way more energy at work, slept better, felt better and had a much happier outlook on my life. He was able to put a routine together that was achievable and could be worked into my crazy schedule. I lost over 20lbs throughout my training with Conor and I have never felt better about myself and my life."
Caryn Markman
"Physical actives and staying in shape have always been a big part of my life. Overtime I began to find my workouts becoming boring and routine and I found myself having to work harder in order to achieve the same goals. I have never like the idea of a personal trainer but I said this time I would find a trainer who could help me ascend to the next level, enter Conor. I was finding it very difficult to gain more muscle mass and definition but Conor opened my eyes to what my body would eventually become. I always look forward to my training sessions with Conor. No matter how bad I feel when I enter the gym, I leave feeling amazing. Through his sessions I have seen an amazing transformation with body and diet as well. Conor takes pride in every client he personally trains. He's fully committed in your success and pushes even the most devoted and knowledgeable fitness buff to levels they thought were unattainable. His many years of experience and huge knowledge allows him to put together a personalized program. He balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client."
Augustus Grant
"I feel better mentally and physically in what I do and perform much better in my work with the Army. Especially, it really motivates me when I see the strength and the change in my body. It makes me believe I can do more. Now I want to become a trainer and help people achieve their goals, similar to how Conor helped me achieve mine."
Jeffry Chan
"I decided to get a personal trainer because of lack of consistency in my personal workout regime and to learn the proper way to get in shape, lift weights, and strength training. I was feeling overweight and just a general lack of consistency in my workouts, lack of motivation, lack of self confidence were all reasons that I decided to get a professional personal trainer. Working with Conor I’ve noticed a big improvement in my general health, I feel stronger, I feel more confident, I’ve got a definite plan to get to where I wanna be physically, I’ve noticed a lot more definition and an overall feeling of getting healthier, and just having a definite plan for how to achieve that. Something that stands out to me through my workouts with Conor is he not only makes our workouts a lot of fun, and really interesting with a lot of variety, but he also addresses not only your physical well being but also your mental state, makes sure that you are motivated and has really helped me improve my motivational strength. I just have a lot of fun working out with Conor and I would recommend him to anyone."
Andrew Houser
I just wanted to let you know that you have helped me a lot through my transformation. When I first met you I weighed 289lbs @ 35% body fat, as of now I am currently 220lbs @ 17% body fat. I first started going to the gym 1-3x/week and now I'm consistently going 6-7x/week and I'm keeping track of all the calories I consume daily. My goal is reach 10% body fat by the end of summer, I am shedding 1.5-2lbs/week and I have gained a lot of muscle while losing a lot of fat. I just wanted to thank you for all your help and that I have gained a lot more confidence in myself."
Arthur Mok
"Conor, I've been meaning to comment to you during one of our sessions but instead thought I should send you a quick email to acknowledge the difference your training style has made to my fitness goals. I have over the years had multiple trainers from places such as Totum Fitness and Bally and a number of other places in the GTA. I can safely say that I have never accomplished the gains that I have since you started training me. Your ability to determine my weak areas and your patience (despite my lack of at times!) to repair and strengthen those weak areas before you increased the intensity has allowed me to achieve results unlike ever before. In addition the training variety keeps it always interesting. Lastly the proper form and techniques that you constantly show me have made me realize why I wasn’t getting the results I wanted in the past and more than likely why I injured myself in the first place by doing it wrong! Thanks again Conor for all your patience and truly expert training!"
Jason Wilson
"I am now down to 170 lbs and got abs which I could never imagine to have."
Gene He
"I have an exceptional time working out with Conor. At first, I only signed up for couple of sessions, after only 5 meetings I started to see the results and decided to workout with him on long term basis. I can truly say that he is the best personal trainer I’ve ever had. I am getting great result and very happy with my look. He designed a specific program for me and keeps our workout session exciting. I actually look forward to going to the gym and workout with Conor."
Nene Gaye (North York, ON)
"I have known Conor for over a year now and let me tell you this, he is great. I was unsure about joining a gym due to the fact that I didn’t know what type of equipment or machines to use to get results I wanted. That was when I decided to get help from a trainer, and I’ve been with Conor from day one. I can not stress this enough but I would never choose anyone else except him. One thing that motives me to come back to the gym each day is his most caring and his positive attitude towards me. Conor has put me on diet plan and a workout program that works, and I notice the results as I continue working out with him. One thing I know about Conor is that not only he is a great trainer but he actually cares about your results and how much you achieve during your workout time with him. That is why I respect him more, thank you very much Conor you’re the best."
Gerald Plummer
"My workouts with Conor were always challenging and never repetitive. Conor's positive attitide and dedication to his work allowed me to make the tremendous progress that I did, he got me excited about my workouts."
Julia Karantjas
"A warm thank you, I just wanted to give you a little feedback on how Conor's exercise/nutrition program has helped me. I started following Conor's program in late January of (2006), incorporating his nutrition plan and one on one training sessions. Before working with Conor, I was not in very good shape and lacked confidence in my abilities. As a former athlete it was difficult coping with the fact that I did not have the strength I desired, nor the stamina I once knew. I began Conor's program weighing 212 lbs and am proud to report my current weight of 190 lbs, reducing my body fat by 6% to a lean 12.5%. I feel much healthier and know that following Conor's routine and diet consistently will positively continue to build my physique and psychological well being. Conor has always encouraged me to put in 100% even when I didn't feel like it, his enthusiasm has certainly helped me get the most out of my training sessions and would definitely urge anyone considering personal training to give him a call. Conor is the real deal!"
Amie Schor
"I had never worked with a trainer before, for that matter, I had never worked out before. Having the opportunity to work with Conor gave me the extra motivation to concentrate on my health and have fun at the same time. I have had the pleasure and pain of working with Conor for 18 months now and I am really happy with my results. He knows how to motivate and encourage me to keep working through my inexperience in a gym environment and has taught me that my health is the most important thing. I have had numerous people comment on how different I look because I have lost weight, I’m more toned and look and feel healthier. Take the opportunity to work with Conor, a true professional, you will be happy with your results, I certainly am. Thanks Conor!"
Melanie Sibbitt
"Conor always gets me working hard for each session, and at the end of each session I feel so much better, and have a sense of real achievement. Conor is very friendly and extremely knowlegeable, so workouts are very enjoyable! I would recommend Conor to anyone that has not reached their fitness goals."
Jing Wang
"Working with Conor for the past three months has brought me closer to my goal. He has been very professional from the beginning and takes pride in his work. He isn’t distracted by others in the gym, or by cell phones, like most other trainers at the gym. When you work with him its one on one for the full entire hour."
Leo Ricci
"I have had personal trainers in the past, and each time, I was disappointed because I never achieved my goals of gaining weight. Because of this, I was very reluctant to get another personal trainer. However, having Conor as my trainer was one of the best decisions I have made. He helped me get back my drive to get bigger and fit. The great thing that Conor does is that he accommodates to your current physical state and helps your progress step by step with fun and diverse workouts. Once you learn them safely and properly he switches up to keep it more interesting. He also gives you effective nutritional tips which also help build your body. When working out with Conor, he makes you feel very comfortable and motivates you to go the extra mile. He is very knowledgeable, funny and energetic and that also helps the workout go much smoother. I advise anybody if you want someone that cares about helping you achieve your goals, Conor is the “go to” guy."
Julian Robertson
"Having Conor as my personal trainer was one of the greatest things in Canada. I was very new to Canada, and I was under extreme stress. Conor helped me to feel comfortable being at the gym, and he also made me some great programs according to my needs and adaptation. He is a great listener, and you know that you are being cared by him sincerely. I thank him so much for giving me lots of energy and self esteem. He is always helpful, and will be there for you when you need him!"
Kanna Miyano
"I had the benefit of working with Conor over about 14 training sessions and am I ever glad I did! He was superbly professional, very pleasant and motivating to work with and well stocked with individualized routines that I never would have come up with on my own. Initially I was a bit skeptical about what a personal trainer could add to my fitness. I had always been very fit but in recent years my chaotic professional life put the kibosh to that. Conor’s depth of knowledge and skill in the fitness arena changed any initial reservations I had. In a fairly short period of time (and a lot of sweat later) I noticed significant changes in my overall strength, stamina and appearance. I honestly feel fantastic now, which has also paid off professionally as this is the first year in a long time that I haven’t been sick with seasonal colds and flues. The bad news is that I have to replace my wardrobe with a size I haven’t seen since undergrad!"
Eva Svoboda
"I trained with Conor for a little over 6 months and experienced great results. Althought I suffer from hypoglycemia, Conor made sure I was well hydrated and properly fueled before and after my workout. He constantly asked me how I was feeling so he could know how hard he could push me. Over the 6 months I was with him I lost a total of 16 inches all over. I would definately recommend working with Conor."
Angie Rojas, Interactive Manager
"Dear Conor, I really appreciate all that you have helped me accomplish so far, and I hope you will continue to nudge me along further. I am super grateful that you are so good at what you do! Furthermore, that you have the patience it takes to work with me. Thanks a lot!!"
Naz Ebrahim
"I hired Conor mostly for motivation, and I don’t believe anyone can get as good of a workout on their own, as they can with a trainer. Since training with Conor I am definitely stronger and more energetic. I would say to definitely hire Conor, you will always have a cheerleader to help you get through your workout, he’ll push you way more than you would push yourself. He watches form, I don’t feel like I’m gonna hurt myself, and I feel like my joints are protected. He gives me a lot of motivation."
Tracie Graff
"I walked into the gym overweight and in generally bad shape. Since training with you I can easily say I would be about 40% stronger, I definitely have more endurance, and what I’ve liked most is that you vary the workouts at 1 or 2 month intervals and that keeps me interested in it, otherwise I would tend to get bored…And you know your stuff. I would say if you’re considering training with Conor, proceed! He’s good!"
Darius Antia
"I was very fortunate to have Conor as my fitness trainer for the months leading up to my wedding. Conor was extremely supportive and motivational. With Conor's help, I ended losing about 12 lbs and was much more toned than before. The wedding pictures were amazing and I felt so good on my wedding day. Thanks so much Conor!!!" Janaa Siva
"I couldn't have asked for a better personal trainer than Conor. The one characteristic of his that made workouts comfortable was his professional attitude. He was also very motivated to help me and put a lot of effort into making my program just right for me. I hired him to get in shape for a paramedic school lifting test and every week he incorporated a type of exercise that mimicked that test at the gym. His broad knowledge of health and fitness and his approachability made him the perfect person to go to with questions. He treated me like I was his only client and appropriately addressed all my concerns. I'm very pleased with my results and needless to say I passed that lift test! Thanks Conor!!
Marina Kozina
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