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PRESS RELEASES

October 29th, 2008: Halloween Damage Control: Toronto Personal Trainer Reveals How To Prevent Holiday Weight Gain

Toronto, ON- Canadians will spend over 250 million dollars on candy in the month of October. But what about the cost to their health and their waistlines? When you consider that more Canadians than ever are overweight, this represents a true Halloween horror story.

To help Canadians stay on track, and prevent Halloween from being the start of ‘holiday weight gain,’ Toronto Fitness Professional and owner of Personal Trainers Toronto, Conor Kelly, shares his Five Tips For Weight Control at Halloween.
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October 17th, 2008: Toronto Personal Trainer To Reward ‘Biggest Loser’ With Free Vacation For Two

Toronto, ON- Toronto personal trainer, Conor Kelly, has many ways of motivating his clients to lose weight. As the owner of Evolution Fitness, Toronto personal trainers, he uses a system of body transformation that has been proven to work, and he educates and empowers them with strategies and tools that enable them to succeed in a big way. In addition, he regularly holds client contests to get them to push themselves even more. September 25th, the stakes got higher when he announced that for his latest 12-week body transformation contest, ‘The Biggest Loser: Toronto’, the winner would walk away with an all expense paid trip for two to the Bahia Principe resort on the Mayan Riviera.
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September 25th, 2008: Toronto Health Professionals Join Forces For Community and Charity

Toronto, ON - On September 25th, at the Hazelton Place Retirement Residence in Yorkville, five leading Toronto health, fitness and nutrition professionals will deliver the seminar, ‘How to Reclaim Your Body by the End of the Year,’ as a community awareness and fundraising event for the Alzheimer Society of Toronto. The event is designed to empower and educate Toronto residents with entertaining stories, case studies, examples and step-by-step action plans they can use to induce change and progress closer to their health and fitness goals before the end of 2008.
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Toronto Personal Trainer Battles City’s Growing Weight Problem - 40% Of Toronto Adults Are Overweight, According To Recent Health Survey

Toronto, ON - A recent health survey conducted by Statistics Canada is suggesting that Torontonians are fat. The results, which were released this past Wednesday as part of StatsCan’s Canadian Community Health Survey, also concluded that 1 in 9 Toronto adults are considered obese. This is a reflection of the city’s less-that-ideal lifestyle, where inactivity and poor eating habits are often the norm, according to Conor Kelly, owner, Evolution Fitness, and a toronto personal trainer with 14 years involvement in the fitness industry.
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March 7th, 2008: Danger At The Gym - New Consumer Awarenes Guide To ‘Spill The Beans’ About Poorly Educated Trainers, and Other Potential Health Risks At Commercial Health Clubs

Toronto, ON - Every year around this time millions flock to the health club, in the hope that this is the year they finally reach their goals of getting fit. If they only knew about the dangers and potential pitfalls of joining a gym, they might reconsider. “Commercial health clubs present a number potential health risks for unwary members,” explains Conor Kelly, owner, Evolution Fitness, a certified fitness and nutrition professional with 10 years experience serving over 274 GTA residents, and former long-time gym employee.
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Toronto Personal Trainer Speaks Out On Fitness Fraud Offers Free Consumer Awareness Guide To Expose Lies And Misinformation As Part Of Fraud Prevention Month

Toronto, ON - It’s a fact: Canadians are getting fatter. In the last 30 years, the percentage of Canadian adults that are obese has risen from 14% to almost a quarter. With so many suffering or unhappy, the opportunities are endless for those who would exploit our pain for big profits.
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Toronto Fitness Professional Challenges Medical Community Over Prescription Drug Abuse Exercise And Better Nutrition Rival Effectiveness of Anti-Depressants

Toronto, ON - Prescription medications are the fastest growing medical expenditure in Canadian households. A major contributor is the growing use of antidepressants. But in today’s society, with our quick-fix mentality, are we missing the bigger picture? “There is evidence to suggest that a regular routine of exercise may be as effective at treating mild to moderate depressive symptoms as some of the most popular antidepressant medications available today,” explains Conor Kelly, owner of Evolution Fitness. “Not to mention the benefit to overall health is obviously greater.”
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Prescription Medications Fuel Obesity Epidemic Drugs Used To Treat Depression And Mood Disorders Cause Weight Gain

Toronto, ON - Is your medicine cabinet making you fat? Canadians are spending more on prescription medications every year, and the use of antidepressants, in particular, is becoming more widespread. But what do we really know about these medications? “Many people are not aware that some prescription medications used to treat depression and certain mood disorders cause weight gain,” explains Conor Kelly, owner, Evolution Fitness, and a Toronto personal trainer with 14 years involvement in the fitness industry. Somewhere in the range of 50 prescription medications are known to have weight gain as a side-effect, this according to a recent article published by WebMD.
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Toronto Executives Have A New Option For Fitness: Local Fitness Business Offers Toronto Executives An Alternative To The Health Club Experience

Toronto, ON - Evolution Fitness, a private personal training company with two locations in Toronto, offers something that area executives and business owners haven’t seen before – no crowds, no waiting for equipment, and no unwanted stares. This private, by appointment only fitness studio caters to busy executives by offering a complete health and fitness program, including time efficient workouts, motivation, accountability, and nutrition coaching.
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