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PRESS RELEASES

December 8, 2009
Personal Trainers Toronto Boot Camp Gives Free ‘Turkey-Busting Workouts’ December 16-19 To Help Feed The Hungry

Toronto, ON- Just bring a can of food and you can workout at downtown Toronto’s leading personal trainers Toronto boot camp from December 16-19 for free. Conor Kelly, owner of the Evolution Fitness “4-Week Transformation” Boot Camp, calls them “Turkey-Busting Workouts” because they burn off those monstrous calories we all consume during the holidays.
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August 27, 2009:
Toronto Personal Trainer To Pull Loaded School Bus For Charity
Puts His Strength To The Test to Help Feed Toronto’s Hungry Children

Toronto, ON- October 5-9 is Feeding Toronto’s Hungry Students’ Week and one local business owner is set to contribute in a very unique and spectacular way. On October 10th, Conor Kelly, Toronto personal trainer and owner of Evolution Fitness, will attempt to pull an approximately 40 feet long, fully loaded school bus in Yonge-Dundas Square with only the strength of his muscles to raise money and awareness for programs that assist starving students in Toronto region schools.
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March 30, 2009: Controversial Toronto Health Expert Says:
“If You Want To Lose Weight, Eat More!”

Toronto, ON- Conor Kelly, owner of Evolution Fitness and Personal Trainers Toronto controversially claims “…Most Canadians are not eating enough, and should be snacking in-between meals more often too!”
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March 30, 2009: Deadly Diets!

Toronto, ON- Every year there’s a brand new diet out marketed as the best thing since sliced bread, with men and women all over the country supposedly burning fat for fun. So why is one Toronto health & fitness expert claiming that for most people who want to lose weight, dieting is dead wrong?
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January 19th, 2009: Toronto Man Loses 50 Pounds, Wins Free Vacation Enjoys Newly Rediscovered Health And Good Times In Mexican Resort

Toronto, ON- Every year around this time millions flock to the health club, join a diet center, or make a pledge to get fit this year. Yet by February 1st , 90% have failed in their resolution and have returned to their old ways. How can this be prevented? Some good old fashioned competition may be part of the answer.
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December 17th, 2008: Personal Trainer Offers Fitness Tips To Santa Claus: Personal Trainer Shows How Jolly Old Saint Nick Can Have A Fitness Makeover This Holiday Season

Toronto, ON- He’s known for being Jolly. He loves his work. But how is his health? Santa Claus brings joy at Christmas to all little boys and girls, but apparently does not make time to take care of himself. His robust figure would suggest he leads a very sedentary lifestyle, and enjoys a few too many late night helpings of milk and cookies. As we know, excess belly fat is a risk factor for many health problems such as heart disease, hypertension and diabetes. What can he do to reverse this trend?
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December 10th, 2008: Obama Needs Fitness Advice: Toronto Fitness Expert Shows The President-Elect How To Get Maximum Fitness Results For Minimal Time

Toronto, ON- He’s a busy man. Barrack Obama is about to inherit the government of a country in a major economic crisis. Is it any wonder the health of presidential candidates is always under scrutiny? Given the magnitude of the job, one does require a steady heart-rate and healthy blood pressure levels. The President-Elect is known to exercise regularly, and claims to watch what he eats, but for one Toronto Fitness Professional, that may not be enough.
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December 4th, 2008: Is Sleep The Missing Weight Loss Link?: Toronto Fitness Expert Reveals Why Sleep Is Just As Important as Exercise And Diet

Toronto, ON- Got sleep? In one recent survey it was reported that a quarter of all Canadians are sleep deprived. As important as eating properly and exercising, sleep, or lack thereof, can positively or negatively affect our physical, mental and emotional health. According to Better Sleep Council Canada, without optimal sleep, one can experience daytime drowsiness, mood changes, stress and anxiety, and even weight gain.
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October 29th, 2008: Halloween Damage Control: Toronto Personal Trainer Reveals How To Prevent Holiday Weight Gain

Toronto, ON- Canadians will spend over 250 million dollars on candy in the month of October. But what about the cost to their health and their waistlines? When you consider that more Canadians than ever are overweight, this represents a true Halloween horror story.

To help Canadians stay on track, and prevent Halloween from being the start of ‘holiday weight gain,’ Toronto Fitness Professional and owner of Personal Trainers Toronto, Conor Kelly, shares his Five Tips For Weight Control at Halloween.
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October 17th, 2008: Toronto Personal Trainer To Reward ‘Biggest Loser’ With Free Vacation For Two

Toronto, ON- Toronto personal trainer, Conor Kelly, has many ways of motivating his clients to lose weight. As the owner of Evolution Fitness, Toronto personal trainers, he uses a system of body transformation that has been proven to work, and he educates and empowers them with strategies and tools that enable them to succeed in a big way. In addition, he regularly holds client contests to get them to push themselves even more. September 25th, the stakes got higher when he announced that for his latest 12-week body transformation contest, ‘The Biggest Loser: Toronto’, the winner would walk away with an all expense paid trip for two to the Bahia Principe resort on the Mayan Riviera.
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September 25th, 2008: Toronto Health Professionals Join Forces For Community and Charity

Toronto, ON - On September 25th, at the Hazelton Place Retirement Residence in Yorkville, five leading Toronto health, fitness and nutrition professionals will deliver the seminar, ‘How to Reclaim Your Body by the End of the Year,’ as a community awareness and fundraising event for the Alzheimer Society of Toronto. The event is designed to empower and educate Toronto residents with entertaining stories, case studies, examples and step-by-step action plans they can use to induce change and progress closer to their health and fitness goals before the end of 2008.
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Toronto Personal Trainer Battles City’s Growing Weight Problem - 40% Of Toronto Adults Are Overweight, According To Recent Health Survey

Toronto, ON - A recent health survey conducted by Statistics Canada is suggesting that Torontonians are fat. The results, which were released this past Wednesday as part of StatsCan’s Canadian Community Health Survey, also concluded that 1 in 9 Toronto adults are considered obese. This is a reflection of the city’s less-that-ideal lifestyle, where inactivity and poor eating habits are often the norm, according to Conor Kelly, owner, Evolution Fitness, and a toronto personal trainer with 14 years involvement in the fitness industry.
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March 7th, 2008: Danger At The Gym - New Consumer Awarenes Guide To ‘Spill The Beans’ About Poorly Educated Trainers, and Other Potential Health Risks At Commercial Health Clubs

Toronto, ON - Every year around this time millions flock to the health club, in the hope that this is the year they finally reach their goals of getting fit. If they only knew about the dangers and potential pitfalls of joining a gym, they might reconsider. “Commercial health clubs present a number potential health risks for unwary members,” explains Conor Kelly, owner, Evolution Fitness, a certified fitness and nutrition professional with 10 years experience serving over 274 GTA residents, and former long-time gym employee.
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Toronto Personal Trainer Speaks Out On Fitness Fraud Offers Free Consumer Awareness Guide To Expose Lies And Misinformation As Part Of Fraud Prevention Month

Toronto, ON - It’s a fact: Canadians are getting fatter. In the last 30 years, the percentage of Canadian adults that are obese has risen from 14% to almost a quarter. With so many suffering or unhappy, the opportunities are endless for those who would exploit our pain for big profits.
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Toronto Fitness Professional Challenges Medical Community Over Prescription Drug Abuse Exercise And Better Nutrition Rival Effectiveness of Anti-Depressants

Toronto, ON - Prescription medications are the fastest growing medical expenditure in Canadian households. A major contributor is the growing use of antidepressants. But in today’s society, with our quick-fix mentality, are we missing the bigger picture? “There is evidence to suggest that a regular routine of exercise may be as effective at treating mild to moderate depressive symptoms as some of the most popular antidepressant medications available today,” explains Conor Kelly, owner of Evolution Fitness. “Not to mention the benefit to overall health is obviously greater.”
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Prescription Medications Fuel Obesity Epidemic Drugs Used To Treat Depression And Mood Disorders Cause Weight Gain

Toronto, ON - Is your medicine cabinet making you fat? Canadians are spending more on prescription medications every year, and the use of antidepressants, in particular, is becoming more widespread. But what do we really know about these medications? “Many people are not aware that some prescription medications used to treat depression and certain mood disorders cause weight gain,” explains Conor Kelly, owner, Evolution Fitness, and a Toronto personal trainer with 14 years involvement in the fitness industry. Somewhere in the range of 50 prescription medications are known to have weight gain as a side-effect, this according to a recent article published by WebMD.
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Toronto Executives Have A New Option For Fitness: Local Fitness Business Offers Toronto Executives An Alternative To The Health Club Experience

Toronto, ON - Evolution Fitness, a private personal training company with two locations in Toronto, offers something that area executives and business owners haven’t seen before – no crowds, no waiting for equipment, and no unwanted stares. This private, by appointment only fitness studio caters to busy executives by offering a complete health and fitness program, including time efficient workouts, motivation, accountability, and nutrition coaching.
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